If you’ve ever felt “too sensitive,” “too much,” or “not enough,” we want you to know you’re not broken and you’re definitely not alone. But you are in the right place! Welcome!

Whether ASD, ADHD, AuDHD or HSP, we love working with folks who feel deeply, think differently, and may not have found much space in the mainstream to just be.

We support neurodivergent people to reconnect with themselves, make sense of their inner world, and live more in line with their truth on their own terms.

For those seeking support with sex, there are lots of practical ways we can support you and educate on to change your relationship with sex. 

How we work:
Our entire team and neurospicy and all can support you various ways including education, therapy and provide you with tried and tested methods.

Our lead practitioner Stacey is AuDHD and uses an approach grounded in Internal Family Systems (IFS), which means together, we gently explore all the different parts of you. Your inner protector, your overthinker, the part that gets stuck, the one that shuts you down, and everything in between. Each of these parts has a story and a reason for being there.

Rather than fixing or fighting those parts, we get to know them with kindness. Together, we build trust in your own internal system so that healing can happen from the inside out.

This work is:

• Neuro-affirming – You don’t have to mask or perform here. Whether you’re autistic, ADHD, highly sensitive, or just wired a little differently, we move at your pace. For those coming into our low-sensory office, we have plenty of blankets, cushions, fidget toys and no bright lights!

• Sex-positive and inclusive – We welcome all identities and relationship styles, including LGBTQIASB+, kink, polyamory, and those walking non-traditional paths.

• Trauma-aware – We go gently, always respecting your nervous system and personal boundaries

• Anti gate-keeping – You don’t need a diagnosis to belong here. You get to show up just as you are.

Ready to start?
You can book a 50minute appointment via the button below. Or email our team via the contact page to organise a time for a free 15-minute call to see if we’re a good fit. There’s no pressure. We’ll just talk about what you’re looking for and whether we can support you. If our team are not the right person, we’ll help you find someone who is.