Are you seeking support for anxiety, depression, trauma, stress and the challenges of everyday life?

Whether you want help with life, work, your relationship, exploring systemic oppression or deep diving into childhood past experiences, I use evidence based therapies tailored to an approach that best suits your needs. I aim to provide you an environment where you feel safe, heard and understood.

I am trained in a variety of evidence-based therapy tools with clients and use the appropriate tools as required, or can can tailor to a clients preference including:

• Schema Therapy
• IFS – internal family systems
• ART – Accelerated Resolution Therapy (Eye-movement therapy similar to EMDR)
• ACT – acceptance and commitment therapy
• EFT – Emotion focused therapy
• Attachment Therapy

Accelerated Resolution Therapy is amazingly quick as resolving both single-event or PTSD and complex trauma CPTSD, ongoing anxiety, depression, phobias and even gets results with chronic pain. Visit my page which details how I work clients and Accelerated Resolution Therapy.